Beginner to Drills Guide
Your Roadmap from Beginner to Open Sparring.
Training at Diamond follows a clear, structured path — from your first month to Drills and eventually Open Sparring.
This pathway is completely optional.
Many people train purely for fitness, fun, confidence, and community — with zero pressure to move into Drills or Sparring.
This roadmap simply exists for those who enjoy progression and want a clear guide for advancing at their own pace.
There is no expectation, no timeline, and no requirement — you set your own path, and we support you at every level.
Rule of thumb: 3 months → Drills. 6 months → Sparring.
The 3-Stage Progression
0–3 Months: Beginners + All Levels
- Learn stance, guard & basic punches
- Build round kicks, teeps, knees
- Pad work foundations
- Partner drill confidence
3–6 Months: Intermediate Drills
- Defense → counter patterns
- Timing & distance control
- Partner flow training
- Ring movement & footwork
6+ Months: Open Sparring
- Strategy & timing
- Controlled contact practice
- Composure under pressure
- Real-time application
Phase One — Beginners & All Levels (0–3 Months)
- Build foundations in stance, guard & balance
- Learn jab, cross, hooks, knees & teeps
- Pad work basics + partner drills
- Run 2–3×/week to build conditioning
Phase Two — Intermediate Drills (3–6 Months)
- Defense → counter combinations
- Parries, blocks, checks
- Intermediate pad flow
- Timing, distance, rhythm
Requirements:
- 3 months All Levels completed
- Shin guards + elbow pads
- Coach approval
Phase Three — Open Sparring (6+ Months)
- Timing & distance in real time
- Strategy & composure
- Technical, controlled rounds
Requirements:
- 3 months Drills completed
- Full gear
- Coach approval
Important: This entire pathway is optional. You can train at Diamond purely for fitness, fun, community, or personal development — with no pressure to move into Drills or Sparring. Every training goal is valid, and every member belongs here, no matter their pace or destination.
ABOUT US
Diamond Muay Thai + Boxing is a locally owned gym located in the heart of Leslieville, Toronto.
We offer beginner to advanced Muay Thai, boxing, and kickboxing classes seven days a week in a supportive and community-driven environment.
Our 6,000 sq. ft. facility features experienced coaches, structured programs, and a
welcoming atmosphere for all levels—from first-time students to competitive athletes.
HOURS OF OPERATION
Monday to Thursday 6-9p.m
Friday 6–7:30 p.m
Saturday 10 a.m.–2 p.m
Sunday 11 a.m.–12 p.m
We’re proud to serve Leslieville, The Beaches, Riverdale, East York, and the Greater Toronto Area.
Diamond Muay Thai + Boxing Toronto offers beginner to advanced Muay Thai, boxing, and kickboxing classes — seven days a week.
Follow Us @dmtyyz
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Diamond Muay Thai + Boxing Toronto - Muay Thai, Boxing & Kickboxing Gym in Leslieville
3 Carlaw Ave, Toronto, ON
M4M 2R6
416-546-0559
