first class guide

FIRST CLASS GUIDE

Muay Thai and Boxing Beginner Classes: What to Expect from Your First Class

Welcome to Diamond Muay Thai and Boxing in Toronto!

We offer all level classes for the following ages and all skill levels, from beginners to advanced hobbyists and competitors.

Adult All Level - Ages 17 and Up

Youth Classes - Ages 7-10

Teen Classes - Ages 11-16

Prepaid and Reserved Classes Only

All first classes at Diamond must be prepaid and booked in advance. We do not allow drop-ins to ensure a personalized experience for everyone.

Why Choose Muay Thai and Boxing?

Our classes are a fun way to get fit, relieve stress, and build confidence while learning a new skill.

If you’re considering your first Muay Thai or boxing class, you’re in the right place!

At Diamond, we provide authentic, beginner-friendly classes in Leslieville, available 7 days a week.

Try your first class for just $25.00 + HST - Click here to Book Class

Beginner Friendly Intro classes are held on (after you have tried a first class and you sign up for a membership you will have access to all classes on the full Schedule):

Intro Class times:

Monday: Muay Thai at 6:00 PM

Tuesday: Muay Thai at 7:30 PM

Wednesday: Muay Thai at 6:00PM

Saturday: Muay Thai at 10:30 AM

If Boxing is your thing, we've got you covered too.

Our intro Boxing Class:

Tuesday and Thursday at 6:00pm

Kids (Ages 7-10) + Teens Muay Thai (Ages 11-16):

Tuesday: 5:00 PM (First Class)

Preparing for Your First Class

We understand that attending your first class can be intimidating. Don’t worry; it’s completely normal to feel a bit nervous!

To help you feel prepared, here’s a step-by-step guide:

Step 1: Book Your Class

Reserve Your Spot: Book your first class online. Space is limited, so it’s essential to book ahead. If you need assistance, feel free to call or email us at

[email protected].

Step 2: Pack Your Gym Bag

Come prepared to sweat! Here’s what you’ll need:

-Gym Clothes: Light, comfortable attire is perfect for your first class.

While we encourage regular members to wear Muay Thai shorts, it’s not mandatory.

-Water Bottle: Stay hydrated! We also have drinks available for purchase.

-Towel: Useful for wiping off sweat (optional).

-Footwear: Training is done barefoot, but boxing shoes are optional for boxing classes.

-Gloves and Wraps: Optional for your first class, and we have community gloves available to borrow.

Step 3: Arrive Early

Plan to arrive at least 10 minutes early.

This gives you time to check in, sign a waiver, get a gym tour, and change for class. Enter through the main door and you’ll be greeted at the front desk. We have separate changing rooms for men and women.

Step 4: Meet Your Instructor

Once you’re ready, head to the mats to meet your instructor. They’ll be there to answer your questions and help you get started.

Step 5: Enjoy Your First Class!

Remember, learning a new skill takes time, patience, and practice. Keep an open mind, maintain a positive attitude, and don’t hesitate to ask for help when you need it.

Class Structure

Evening classes typically last about 1 hour and 15 minutes, while lunch classes are around 1 hour. Here’s what a typical class looks like:

Warm-Up (15 min): Start with jump rope and/or shadow boxing, guided by an instructor who will teach you basic movements.

Pad/Bag Drills (50 min): Following the warm-up, engage in high-intensity technical drills. Beginners may work on the bag for more personalized attention, while more experienced participants can join pad work.

Conditioning (10 min): Finish with strength and conditioning exercises using bodyweight or light equipment.

After class, you’re welcome to stretch and ask your instructor any questions.

Don’t forget to check in with the front desk to share your experience and get answers to any lingering questions.

Join Us at Diamond Muay Thai and Boxing!

We hope you have a fantastic first class and fall in love with Muay Thai and boxing!

Get ready to embark on an exciting journey of fitness and skill-building.

What you will need for first class?

  • Light gym clothes (e.g., shorts or tights and T-shirt or tank).

  • Water bottle or sports drinks.

  • Training is done barefoot (boxing shoes optional for boxing classes).

  • Shower Towels

  • Boxing gloves (optional for first class)

  • Hand wraps (optional for first class)

  • No Gear is needed for first class!

Ready to start your Muay Thai journey?

muay thai toronto

ABOUT US

Established in 2017, Diamond Muay Thai + Boxing Toronto is dedicated to guiding you on a transformative journey toward confidence, agility, and mental resilience. Our expert and passionate coaches are here to help you break free from routine, empowering you to achieve your fitness goals through the exciting art of Muay Thai.

HOURS OF OPERATION

Monday - Thursday: 6pm - 9pm

Friday: 6pm-7:30pm

Saturday: 9am-1pm

Sunday: 11am-12pm

QUESTIONS?

388 Carlaw Ave #100

Toronto,Ontario

416-546-0559

388 Carlaw Ave Unit #100, Toronto, ON M4M 2T4, Canada

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