Q: Do I need prior experience?

A: No way! We welcome beginners with open arms. Our First Intro classes are designed to introduce you to Muay Thai step-by-step—no experience necessary.

Q: What should I bring?

A: Just bring yourself, a water bottle, and comfortable workout clothes. We’ve got all the equipment you need for your first class if you’re a beginner.

Q: How do I sign up for my First Intro Class?

A: Simple! Scroll down and click the "Book Your First Class" button or you can click here to book the class - Book Class Here. Follow the easy steps on the booking page, and after you’ve paid, just reply to your booking confirmation email with your desired class times. (Don’t forget to check your junk/spam folder!)

Q: How much is a first class at Diamond?

A: Your first class is just $25.00 + HST! It's a small investment in your big adventure. Just make sure you book and pay through the link below.

Q: Do you offer drop-in classes?

A: We do not offer drop-ins, as we love keeping our classes structured and consistent. This ensures everyone gets the most out of their training experience while making progress together!

Q: Why don’t you offer a free trial?

A: At Diamond Muay Thai, we believe in providing you with a complete, quality experience from day one. Our First Intro Class as a beginner gives you a full taste of Muay Thai—structured, focused, and tailored to newcomers. In the first class, you’re not just tossed into a sea of participants left to sink or swim—we provide specific coaching within the first class to guide you every step of the way - you won't be left in the dust. This ensures you're getting the support and feedback you need to improve from the start!

If you're interested in experiencing Diamond Muay Thai for a longer period and getting a deeper feel for our vibe, we offer no-commitment membership options. Contact for Membership details. E: [email protected]

Q: What days do you offer First Class Intros?

A: Check out these times for your first class:

Monday: 6:00pm

Tuesday: 7:30pm

Wednesday: 6:00pm

Saturday: 10:30am

Remember—no drop-ins, so please make sure to book your spot first!

Q: What should I expect in my first class as a beginner?

A: Your first class will be a fun and supportive intro to Muay Thai! We’ll start with a warm-up, go over the basics, and you’ll practice with guidance from our awesome coaches. At the end, we’ll cool down as a group and review what you’ve learned. Check out our First Class Guide here for more info!

Q: Can I try a class before committing to a membership?

A: Yes! Your first class is the perfect way to experience Muay Thai and see if it’s right for you. We highly encourage you to try it out before committing!

Q: What are your class times?

A: For our full schedule, please refer to the "Schedule" page on our website. You'll find all the class times listed there, including our beginner-friendly classes, all-levels sessions, and specialized programs. If you have any questions or need help booking your first class, feel free to reach out to us! E: [email protected]

Q: Is there Full Contact Sparring in the first intro or all-level classes?

A: Absolutely NOT! No sparring in the First Intro Class or any of the all-level classes. We focus on learning, safety, and challenge for all levels. We understand many people would like to embrace the sport of Muay Thai without the full contact of sparring!

Sparring is for those actively competing for Diamond and is invite-only. But don’t worry if you would like to experience sparring without the expectation of competition—once you’re ready, we hold a monthly Open Sparring session where all intermediate members are welcome, this pop-up session is learning how to spar in a collaborative and playful environment - negative aggression will never be tolerated at Diamond!

Q: What if I want to compete?

A: If you're thinking about competing, we’ve got you covered! Our coaches will guide you through advanced training and conditioning. Competing takes time, commitment, and dedication, and you must have the time to commit to it fully! Please be aware acceptance into competition classes is by invite only and is at the discretion of Diamonds Head Coach. If you have questions about how to join Competition Class please chat with us in the gym!

Q: What if I’m not very fit?

A: No worries at all! The best time to start is Now! Muay Thai is for all levels of fitness, whether you can do 0 to infinity push ups. Our coaches will help you build your strength and skills over time. Go at your own pace and see amazing things happen!

Q: Do I need special gear for my first class?

A: We’ve got you covered! We provide gloves and all the necessary equipment for your first class. When you become a member, you’ll get your own gear upon sign up to start training.

Q: How early should I arrive for my first class?

A: Arriving about 10 minutes early is perfect! You’ll have time to check in, meet your coach, and get settled before class begins.

Q: How often can beginners attend classes?

A: You can train as often as you'd like, depending on your membership! We recommend starting with 2-3 classes a week to get the hang of things, but feel free to go at your own pace!

Q: Are there age limits for classes?

A: Our adult classes are typically for ages 17 and up. We also have kids' classes for ages 7-11 and 12-16! Reach out for more details on age-specific programs. We have a diverse range of ages in the All-Level Adult classes - please do not let your age limit you!

Q: I already have experience in Muay Thai. Can I still join your first class?

A: Absolutely! Our all-levels classes are perfect for anyone with prior experience. You can join any of our all-levels classes when trying a first class, just be aware that Friday and Sunday classes are not available for your first session.

Q: Do I need to book in advance for my first class?

A: Yes, it's mandatory to prepay and book class at Diamond! We want to make sure we have a spot for you, so make sure to book your class in advance. Click the "Book Your First Class" button at the bottom of this page and follow the booking steps to secure your spot.

Q: What if I need to cancel or reschedule my first class?

A: Life happens! Just let us know 24 hours in advance if you need to cancel or reschedule. You can easily manage your booking via email at [email protected]

Q: Can I join the same class regularly after my first session?

A: Yep! Once you've completed your first class and signed up for a membership, you can join any of our all-levels classes. We recommend coming 2-3 times a week for consistent progress!

Q: How do I sign up for a membership?

A: You can sign up in person at the gym or over the phone. Just reach out to us via email or phone, and we'll walk you through the process!

Q: Where do I find Membership Prices and Details?

A: Shoot us an email at [email protected] for all the details on membership pricing.

Q: Will I be able to challenge myself in your classes?

A: Absolutely! Our classes are designed for all levels, and our coaches will make sure you're challenged appropriately. Whether you're a beginner or experienced, we’ll offer adjustments to make sure you get the most out of every session.

Q: How long are the classes?

A: Classes typically run for 1 hour and 15 minutes, including a warm-up, skill work, and cool-down. It’s the perfect balance of technique and conditioning!

Q: What is the class atmosphere like?

A: Our classes are friendly, supportive, and full of energy! You’ll work alongside people at different skill levels, but everyone’s focused on improving themselves. We foster a positive and encouraging environment where you can leave your ego at the door while being challenged.

Q: Who are Muay Thai classes for?

A: Muay Thai classes are for anyone looking to get fitter, learn new skills, self-defense, or train for competition. You don’t need any prior experience—our classes cater to all levels. Whether you’re new to fitness or an experienced athlete, our coaches will help you progress at your own pace!

Q: Should I be intimidated to try a class?

A: Of course everyone is a bit intimidated when they start anything new. Everyone starts at zero, and our classes are designed to be welcoming, and challenging. Just give it a try—our coaches and community aim to help you feel at home.

Q: What if I feel overwhelmed during my first class?

A: Feeling overwhelmed is completely normal! It’s actually a great sign that you’re learning something new. Our coaches are here to guide you through it, and you’ll feel more comfortable as you continue. Remember, Muay Thai is a journey—take it at your own pace!

Q: I’m worried about being a beginner in a class full of people with experience?

A: We totally get it! Starting something new will feel intimidating, but we make sure you’re always supported. In regular classes (outside of the intro session), you’ll be paired with someone of similar experience and height so you can learn at your own pace.

Our experienced members and coaches are always there to offer help and encouragement without judgment, ensuring you feel comfortable and confident. Everyone started at zero, and we’re here to guide you through your journey!

Q: Do you offer a grading system at Diamond Muay Thai?

A: Traditional Muay Thai training in Thailand has never followed a formal ranking or grading system like the belts seen in martial arts such as karate or Brazilian jiu-jitsu. The emphasis has always been on developing skill, gaining fight experience, and showing respect for the art. Muay Thai practitioners earned their status through their experience in the ring and their performance, gaining recognition and respect from coaches, peers, and the community.

In recent years, however, some gyms outside of Thailand—along with a few within the country—have introduced a ranking system to provide a different progression, particularly in Western countries. These modern grading systems are not part of traditional Muay Thai culture.

At Diamond Muay Thai, we continue to focus on the traditional focus of skill, experience, and respect over formal rankings. We do not use a grading system but are always looking for ways to evolve and improve the training experience. Our main goal is to help you master the techniques, build resilience, and enhance your fitness and life, all while progressing at your own pace.

We look forward to seeing you on the mats!

Have more questions? Reach out to us at [email protected] - We're here to help!