Diamond Muay Thai Toronto teaches techniques that will include movement, hand combinations, stance, coordination, balance and defence.
Students will learn Muay Thai technique and combinations, with focus on developing power, speed, and accuracy. Coaches will always put emphasis on the art of shadow boxing, pad-work, bag-work, partner drills and fitness outcomes.
Benefits of Muay Thai and Kickboxing
Build a Healthy and Fit body.
Support Healthy Weight Loss and Tone Muscles.
Enhance Agility, Strength and Flexibility.
Build Cardiovascular Strength and Endurance.
Join a Supportive Community.
Learn Real Self Defense Techniques.
Muay Thai is recognized as a National sport and today has become highly known for its influence in International Mixed-Martial arts communities, Muay Thai is recognized as a lifestyle choice for anyone who wants a unique practice for hobby and fitness.
The class will run for about 1 hour to 1 hour and 15 minutes, and will include:
A full body warm up using basic movement drills like skipping and jumping jacks, activating the Core Muscle Groups while gradually increasing the heart rate.
Shadow Boxing and Footwork drills to help learn and develop the skills needed to perform Muay Thai techniques.
Pad Work and Conditioning, using combinations and footwork in live drills with a partner
Core Strengthening and Stretching Exercises to develop both core strength and to help Cool Down after the class
Diamond Muay Thai Toronto welcomes everybody on the mats, inviting anyone who has a keen willingness to learn Muay Thai for fitness, sport and community.
WHAT YOU WILL NEED FOR REGULAR ALL-LEVEL CLASSES:
Hand-wraps, 12oz gloves, shin pads, water bottle, and Muay Thai Shorts.
BOOK FIRST SESSION TODAY!
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