Boxing Classes at Diamond Muay Thai Toronto are suitable for all ages of any skill level. Whether someone is looking to simply practice for hobby, fitness or competition
Diamond Muay Thai prides itself on the passion for the Sport of Muay Thai And Boxing. This is why Diamond incorporates boxing classes into its regular class programs.
Boxing classes utilizes various techniques with hands, stance, movement, and defence. Coordinating it all with partner drills. Bringing challenging engagement and excitement to any fitness practice.
Benefits of Boxing:
💎Build a Healthy and Fit body
💎Support Healthy Weight Loss and Tone Muscles
💎Enhance Agility, Strength and Flexibility
💎Build Cardiovascular Strength and Endurance
💎Join a Supportive Community
💎Learn Real Self Defence Techniques
It is suitable for all ages whether, someone is looking to compete or simply practice for fun, fitness or competition.
Sessions will run for about 1 hour minutes, and will include:
💎A full body warm up using basic movement drills like skipping and jumping jacks, activating the Core Muscle Groups while gradually increasing the heart rate.
💎Shadow Boxing and Footwork drills to help learn and develop the skills needed to perform Boxing techniques.
💎Pad Work and Conditioning, using combinations and footwork in live drills with a partner
💎Core Strengthening and Stretching Exercises to develop both core strength and to help Cool Down after the class
What you will need for all-level Boxing classes:
Hand-wraps, 12oz gloves, water bottle.
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