Boxing Classes at Diamond Muay Thai Toronto are suitable for all ages of any skill level. Whether someone is looking to simply practice for hobby, fitness or competition
Diamond Muay Thai prides itself on the passion for the Sport of Muay Thai And Boxing. This is why Diamond incorporates boxing classes into its regular class programs.
Boxing classes utilizes various techniques with hands, stance, movement, and defence. Coordinating it all with partner drills. Bringing challenging engagement and excitement to any fitness practice.
It is a great skill to practice for fitness, competition and even self-defence. It is suitable for all ages whether, someone is looking to compete or simply practice for fun, fitness or competition.
What you will need for all-level Boxing classes:
Hand-wraps, 12oz gloves, water bottle.
Running is also recommended before or after class to improve cardio function. If you are unable to run, skipping rope can be a substitute.